Wild and Soulful

Leading with Heart: Soulful Leadership in a Modern World with Sonya Martin

What does it truly mean to lead with heart?
In this episode, we sit down with Sonya Martin, accomplished Executive Coach with extensive experience leading Leadership Development for major corporations, including DISH and Lululemon. She is a published author, dynamic speaker, and former grade school teacher.
In this conversation, we explore the powerful truth: real leadership is heart-centered leadership. We talk about what it means to truly see people, that development comes from make others feel valued, not as a tactic, but as a way of being. This is the kind of leadership that builds trust, loyalty, and culture in and outside of the office.
Together, we explore:
• Why leadership is really soul work
• How nervous system regulation shapes leadership
• The connection between personal wellness and sustainable leadership
• Why self-awareness and self-responsibility are foundational to leading others
• How leading with heart creates both performance and belonging
Through our work with corporate leaders in The Wildly Aligned Leader, we’ve witnessed that the strongest teams are led by individuals who prioritize their own alignment — physically, emotionally, and mentally.
When a leader is regulated, grounded, and clear, that stability ripples outward. Leadership isn’t about pushing harder. It’s about leading from wholeness.
You can find Sonya on Instagram @a_sweetjourney

How Personal Year Numbers Guide Soulful Growth

What if you stopped judging where you are and started understanding the season you’re in? In this episode, we explore the wisdom of Personal Year Numbers and how they help us work with life’s natural rhythms instead of pushing against them. Personal Year Numbers are part of a repeating nine-year cycle, with each year carrying a distinct theme—from new beginnings and growth to reflection, healing, and release. We begin by breaking down what a Personal Year Number is, how the nine-year cycle works, and why 2026 carries the collective energy of a 1 year, a time of initiation, fresh starts, and new directions. We also share a simple way to calculate your own Personal Year Number so you can begin working with this practice immediately. How to calculate your Personal Year Number: Add your birth month + birth day + the digits of the current year (2+0+2+6), then reduce the total to a single digit (1–9). Example: March 12 → 3 + 12 + 10 = 25 → 2 + 5 = 7. Each Personal Year carries its own invitation: • 1 — New beginnings, leadership, fresh starts • 2 — Patience, relationships, emotional awareness • 3 — Creativity, expression, joy, connection • 4 — Foundations, structure, discipline, stability • 5 — Change, freedom, movement, expansion • 6 — Responsibility, home, healing, care for others • 7 — Reflection, inner work, spiritual growth • 8 — Power, abundance, achievement, authority • 9 — Completion, release, forgiveness, endings We’re then joined by our client Amanda, who shares her lived experience working with Personal Year Numbers year over year and how this practice has shaped her decisions, softened self-judgment, and helped her trust the unfolding of her life. This conversation is about honoring cycles, releasing hustle culture, and learning to meet yourself with more compassion and clarity, right where you are. ✨ Perfect for anyone navigating change, craving alignment, or wanting to live with greater intention and trust in their own timing.

The Beauty of Not Knowing What’s Next

In a world that praises clarity, certainty, and five-year plans, sitting in the unknown can feel unsettling. But what if this in-between space is exactly where the magic happens?
In this episode, we explore the beauty of uncertainty and the sacred pause between what was and what will be. We’ll talk about why the unknown feels so uncomfortable, how to reframe it as a fertile space for growth, and ways to soften into trust when clarity hasn’t yet arrived.
Through soulful reflections, nature-inspired wisdom, and practical tools, you’ll learn how to shift from fear to faith, from “I’m lost” to “I’m becoming.” Whether you’re between jobs, in a life transition, or simply sensing change on the horizon, this conversation will remind you: you don’t have to know what’s next to be exactly where you’re meant to be.

The Enneagram and Goddesses

In this episode, we explore the foundations of the Enneagram and how it serves as a sacred map for understanding your inner world. But we don’t stop there—we layer in the ancient wisdom of goddess archetypes to bring the types to life in a whole new way. You’ll learn: • What the Enneagram is (and what it’s not) • Why we use it in our soul coaching and personal growth work • How each Enneagram type holds a sacred wound, a divine gift, and a path to wholeness • How goddesses like Isis, Quan Yin, Kali, and Aphrodite illuminate these paths in powerful, personal ways This isn’t about labels—it’s about liberation. It’s about meeting yourself with truth, tenderness, and just a touch of magic. ✨ Tune in and begin your journey home to the truth of who you are.

The Corporate Mat: The Intersection of Yoga and the Workplace

Does yoga belong in the workplace? In today’s episode, we’re exploring the powerful intersection of yoga and corporate wellness. From breathwork at your desk to leadership rooted in presence, we unpack how yoga offers more than just physical benefits—it’s a framework for clarity, resilience, and sustainable success. Whether you’re a business leader, a wellness advocate, or someone navigating burnout, this conversation invites you to see yoga in a new light—not as an escape from work, but as a powerful tool within it. We’ll share practical ways to bring yoga into your day, challenge common misconceptions, and take a deep dive into how the framework of yoga through the 8 limbs is transferable to the workplace.
Check out the book How to Lead a Thriving Workplace 
Also check out our websites: www.wildsouls.yoga www.thewildlyalignedleader.com

Exploring Energy Healing, Reiki, and Channeling with Julie Nguyen

In this soulful episode, we dive into the world of energy healing, Reiki, and spirit channeling with Julie Nguyen, a gifted Reiki teacher, energy healer, life coach, and intuitive guide. Julie shares how we can all begin to align with our truest paths by tuning into our own guidance.
We explore what energy healing really is, how it works, and common myths that surround it. Whether you’re brand new to Reiki or curious about intuitive guidance, this episode offers grounding wisdom and spiritual insight. You’ll hear about pivotal moments, the experience of channeling messages, and how each of us can tap into our own inner knowing.
Get ready to expand your view of healing, intuition, and the unseen support that’s always around us.
Topics We Cover:
• Childhood intuition and psychic sensitivity
• Astral travel and feeling energy in the body
• What Reiki and energy healing actually are
• How to stay tethered to the light in these times of fear
• Spirit guides, channeling, and listening to divine messages
Tune in and remember—you are your own greatest healer.
To connect with Julie, you can find her at www.numinouswisdom.com or on Instagram @jujulove_nyugen.

Behind the Mat: Retreat Real Talk

In this candid and heartfelt episode, we’re pulling back the curtain on what really happens behind the mat and beyond the schedule at wellness retreats. From the magic to the mess, the breakthroughs to the bloopers—we’re talking real talk about holding space, creating sacred experiences, and navigating the unexpected. Whether you’re a retreat facilitator, attendee, or just retreat-curious, join us for stories, laughs, lessons learned, and a peek into the soul of retreat life.

Soul in Bloom: Awakening with Spring

In this episode of Wild & Soulful we welcome the season of renewal with “Soul in Bloom: Awakening with Spring.” Join us as we explore the natural rhythms of spring as a metaphor for personal growth, soulful alignment, and awakening after a season of rest. We’ll reflect on the beauty of emergence—what it means to come alive again, shake off the dust of winter, and step into the light of your own becoming.
Through meaningful conversation, guided reflection, and seasonal wisdom, we’ll invite you to nurture the seeds of intention within you, reconnect with your inner guidance, and embrace the sacred energy of spring as a time for blooming.
Whether you’re feeling inspired or still thawing out, this episode offers gentle encouragement to honor your own timing and tend to your soul with care.

The Power of Presence in Leadership

In a world of constant distraction and rapid decision-making, the most impactful leaders share one key trait: presence. In this episode, Kristin and Lisa explore why being a present leader isn’t just a soft skill—it’s a science-backed strategy for better decision-making, stronger communication, and deeper team trust. ✨ In this episode, we cover: • What it truly means to be a present leader and why it matters. • The neuroscience of presence. • How stress and distraction sabotage leadership effectiveness. • Practical tools to cultivate presence in daily leadership—mindfulness, deep listening, and somatic awareness. ⚡ Want to lead with more clarity, connection, and impact? Tune in for insights, strategies, and actionable takeaways to elevate your leadership through the power of presence. Join the conversation! How do you practice presence in your leadership? Share with us on Instagram or LinkedIn with Wild Souls Yoga! 🎧 Listen now & step into your leadership with presence and purpose!

Unveiling Your Soul's Compass: Navigating Purpose and Calling

Welcome to the debut episode of 'Wild and Soulful,' where hosts Kristin and Lisa embark on a journey of intuition, healing, and conscious living. This episode is a soulful dive into understanding one’s true purpose, exploring the concept of the 'soul's compass' as an inner guide to aligning with your deepest wisdom. Kristin and Lisa share personal stories of discovering their own purposes, discussing the importance of values, deep reflection, and listening to one's intuition in navigating life.
Listeners are guided through the four cardinal directions of the soul's compass: North (Inner Knowing), East (Intuition), South (Desire), and West (Action), with each direction offering insights and actionable practices to align with your soul's calling. Kristin and Lisa encourage embracing one's passions, confronting fear, and taking bold steps towards living an authentic life. They conclude with a guided meditation to connect listeners with their inner compass, offering a path to inner peace and alignment with your highest self.