The Corporate Mat: The Intersection of Yoga and the Workplace

Does yoga belong in the workplace? In today’s episode, we’re exploring the powerful intersection of yoga and corporate wellness. From breathwork at your desk to leadership rooted in presence, we unpack how yoga offers more than just physical benefits—it’s a framework for clarity, resilience, and sustainable success. Whether you’re a business leader, a wellness advocate, or someone navigating burnout, this conversation invites you to see yoga in a new light—not as an escape from work, but as a powerful tool within it. We’ll share practical ways to bring yoga into your day, challenge common misconceptions, and take a deep dive into how the framework of yoga through the 8 limbs is transferable to the workplace.

Check out the book How to Lead a Thriving Workplace 

Also check out our websites: www.wildsouls.yoga www.thewildlyalignedleader.com